What does pregnant woman constipation eat to defecate fastest
summary
Women will have some changes in all aspects of the body after pregnancy, because the food they eat after pregnancy is particularly nutritious and fine, and most pregnant women do not like exercise, resulting in reduced frequency of gastrointestinal peristalsis, resulting in difficult defecation. Many pregnant women due to severe constipation, diet alone can not be good to improve constipation, so pregnant women constipation eat what the fastest defecation?
What does pregnant woman constipation eat to defecate fastest
Materials for stir frying white radish shreds: the main ingredient is 500g white radish; the ingredients are 200g honey and 100g rock sugar. Production method: wash the radish, cut it into thin slices, cut it into silk, put it into the boiling water pot, blanch it and take it out. Add meat oil into the pot. When the oil is hot, add onion, ginger and sea rice to deep fry. Then add shredded radish, add appropriate amount of soy sauce and salt, stir fry, add a little water (about 50g), stir fry and mix well. When the juice is baked, serve in the pan.
Ingredients for honey sweet potato: the main ingredient is 250 grams of sweet potato with red heart; the ingredients are right amount of shredded green onion, ginger rice and small sea rice, and the ingredients are right amount of salt, soy sauce and meat oil. Production method: wash and peel the sweet potato, cut off both ends, and then cut into about 1 cm thick inch strips. Add 200 grams of water in the pot, add rock sugar to boil, add sweet potato and honey, boil, discard the foam, and simmer with low heat. When the soup is thick, first clip out the sweet potato strips and place them in the plate to form a flower, and then pour the juice to eat.
Materials for vinegar fried cabbage: 250g cabbage as main ingredient; 20g vinegar as seasoning, appropriate amount of sugar, salt, soy sauce, ginger and clear oil. How to make it: wash the Chinese cabbage, cut it into 2 cm wide strips, and then cut it into 3.3 cm long diagonal slices; stir fry it with clear oil until it is mature, then add soy sauce, sugar, vinegar and Euryale ferox powder, stir well, then put it out of the pot and serve.
matters needing attention
Get enough sleep and exercise. More activities can enhance gastrointestinal peristalsis, in addition, adequate sleep, a happy mood, mental pressure to be relieved are good ways to reduce constipation.
