What is the reason for cramps

summary

In our daily life, this cramp should be a relatively long time, and we know that this cramp is a relatively uncomfortable thing, and the harm to our patients is also relatively serious. In fact, in our life, this long time to maintain a sleeping position or body estrogen decline and overwork will cause cramps, especially our body Body in a very relaxed state suddenly appear foot cramps, not only make the body bear great pain, but also for the spirit is a kind of torture, so what are the reasons

What is the reason for cramps

First: first of all, when we usually sleep, if we keep a sleeping posture for a long time, such as lying or lying down for a long time, these postures will lead to a certain muscle in the calf to maintain an absolute relaxation point for a long time, so that the muscle condition is prone to foot cramps.

Second: if the external environment is too cold, the muscles in our body will be stimulated by the cold, especially in the cold winter when the indoor temperature is relatively low. At this time, if we don't pay attention to keeping warm or the quilt is relatively thin, then the body is prone to cramps.

Third: with the increase of age, especially in the elderly women, estrogen in the body will continue to decline, so that osteoporosis will appear in the body, and the blood calcium level in the body will be lower than the average, so muscle spasm will often occur.

matters needing attention

Finally, we want to say that this person's old legs grow old first, so if you want to keep your body young and energetic, you need to take good care of your legs. If you have foot cramps, you must not ignore them.