How does abdominal distension do

summary

In life, many white-collar people's intestines and stomach are not good. They not only don't have time to eat, but also eat irregularly. They will have abdominal distension after meals. Let's share some solutions to abdominal distension.

How does abdominal distension do

Method 1: legume food has the function of producing gas. If you eat too much of this kind of food, it will ferment in the intestines, thus producing a lot of gas, causing gas accumulation in the body. Like soybeans, black beans and their derivatives will have such an effect, if often bloating people, then try not to eat in life, otherwise it will be very uncomfortable.

Method 2: if you don't have active gastrointestinal peristalsis, you are likely to have sleeping food accumulated in your intestines. Because you can't get timely digestion, you gradually ferment and produce some gas. For such a friend, you can take some drugs that help promote gastric motility and make the stomach and intestines move fully.

Method 3: part of the gas in the stomach and intestines is actually "eaten" by ourselves. For example, when you are gasping with your mouth, or when you are chewing snacks and talking to people, the external air is eaten into your stomach. So to develop good habits, try to breathe with your nose, do not speak when eating, and close your mouth when chewing.

matters needing attention

People with abdominal distension should not eat stimulating food in life, but eat more fresh fruits and vegetables, eat less and more meals, and eat less high fiber food. Such as potatoes, pasta, beans and cabbage, cauliflower, onion, etc., are easy to produce gas in the stomach, and eventually lead to abdominal distension.