How to get rid of insomnia

summary

When there is insomnia and dreaminess, try to relax yourself, don't give yourself too much pressure, try not to sleep during the day, so the sleep at night will be better. In peacetime to pay more attention to diet, before going to bed at night can drink a glass of milk to help sleep. Don't play with your mobile phone or watch TV before you go to bed. You can make yourself less daydream. Let me introduce how to get rid of insomnia.

How to get rid of insomnia

First: you can buy health mattresses, constant temperature cold and warm mattresses, infrared health pillows, constant temperature cold and warm pillows that help you sleep.

Second: Mozart's music has the most therapeutic effect on insomnia. It can make blood pressure and pulse normal, reduce nervous tension. Or turn on the fan, the monotonous hum will make you drowsy.

Third: it's not only good for sleep, it's also good for the body. So if you don't have enough for dinner, drink some yogurt or eat some fruit.

matters needing attention

In addition to the above, I have another point to say: insomnia has a particularly serious impact on the body. We should pay attention to it, especially in peacetime. We should pay attention to the methods of conditioning, form a good habit of soaking feet every day, and also take proper exercise every day.