What does pregnant woman anorexia eat

summary

Pregnant women in the process of pregnancy is very hard, including vomiting, can not eat food, resulting in anorexia, if pregnant women continue to do so for a long time, it may lead to the lack of nutrition of children and mothers, let's talk about what anorexia pregnant women eat.

What does pregnant woman anorexia eat

First: vegetarian dishes to improve appetite. If pregnant women have no appetite in life, they should pay more attention to the choice of food with more vitamin B6 content. For vegetables, we can choose potatoes or soybeans or carrots. We can choose this kind of food. This kind of food is also easy to digest. For example, banana is an energy food.

Second: meat to improve appetite. In fact, if we want to improve our appetite, we can not only choose some vegetables or fruits, but also choose meat. Meat food not only contains high protein, contains calcium, some seafood products contain vitamin B6 is also more common, it is recommended that you can eat an appropriate amount.

Third: acid food to improve appetite. For acidic food, we can see that some more acidic food is more popular with pregnant women. Pregnant women in the pregnancy stage, are likely to have a loss of appetite phenomenon, this phenomenon may be due to the secretion of gastric acid caused by too little, we need to appropriate intake of some acidic food.

matters needing attention

In addition, pregnant women can try to eat some pineapple, because it is rich in appetizer enzymes, and yogurt contains many kinds of lactic acid bacteria, which can ensure the normal operation of the stomach. In addition, potato is also a very good choice, which can alleviate the symptoms of vomiting and anorexia.