How is fingernail uneven to do
summary
Fingernails are able to reflect a person's health status. Uneven fingernails mostly indicate the lack of certain substances in the human body. Therefore, after the appearance of uneven fingernails, symptomatic methods can be adopted to deal with them.
How is fingernail uneven to do
Dents on fingernails indicate the lack of calcium, protein and sulfur in the body. These nutrients can be obtained from eggs and garlic. It's better to eat them often.
The nail surface is uneven and dull. The reason is lack of nutrition. (nail is a piece of horny structure, which is composed of many layers of firmly connected keratinocytes. The cells are full of keratin filaments. Therefore, food rich in protein and calcium is the basic element to keep healthy, smooth and glossy nails. In addition, zinc and potassium And iron, as well as vitamin A and vitamin B are also very important for the growth of nails, so nails can reflect the nutritional status of the human body. If the intake of vitamins, calcium and other nutrients is insufficient, there will be nail surface is not smooth, uneven, no luster phenomenon. )
In clinical practice, when the human liver function problems, people's nail parts will also show uneven situation, if the nail is easy to break, is the lack of iron, should add dark green leafy vegetables, fish, beans and so on.
matters needing attention
In addition to dealing with the uneven fingernails as soon as possible, people should also pay attention to the balance of diet.
