What food can't children with ADHD eat

summary

Attention deficit hyperactivity disorder (ADHD), known as ADHD in China, is a common psychological disorder in childhood. It is characterized by inattention and short attention time, excessive activity and impulsivity, which are not commensurate with age and development level, and often accompanied by learning difficulties, conduct disorders and maladjustment. Mom has a headache for ADHD. Let's see what food ADHD can't eat.

What food can't children with ADHD eat

First: eat more zinc rich food. Because zinc is a trace element in human body, it is closely related to the growth and development of human body. Zinc deficiency often leads to anorexia, retardation and mental retardation in children.

Second: eat more iron rich food. Because iron is the raw material of hematopoiesis, lack of iron will make the brain function disorder, affect children's mood, aggravate hyperactivity symptoms.

Third: hyperactive children's brain and nervous system development depends on healthy eating habits. To ensure the neural development of hyperactive children, to alleviate and prevent ADHD can receive a certain effect.

matters needing attention

Finally, I would like to talk to you about: food with more salicylate, some food additives, such as pepper oil for seasoning, monosodium glutamate and some food pigments, are related to ADHD in children. If the intake of the above food and additives is limited, nearly half of the children with ADHD will disappear. If these diets are restored, ADHD will reappear.