How is menstruation thick to return a responsibility

summary

Body is the capital of revolution. Female friends are even more important. Especially on special days, it is necessary during normal physiological period, but there will always be abnormal times. In the past, I had dysmenorrhea when I came to menstruation. Later, after conditioning, I felt pain occasionally. This time, I found that there were several black blood clots in the menstrual blood. How could this be? So I went to the hospital to have a look. After a period of conditioning, the situation improved. The doctor also explained some precautions. Now I want to share with you:

How is menstruation thick to return a responsibility

First: menstrual diet should pay attention to, do not eat spicy stimulating things, do not eat cold things, menstrual period to keep drinking more water, promote metabolism, proper exercise, sleep at night to pay attention to warm stomach, keep enough sleep.

Second: menstrual diet should pay attention to, do not eat spicy stimulating things, do not eat cold things, menstrual period to keep drinking more water, promote metabolism, proper exercise, sleep at night to pay attention to warm stomach, keep enough sleep.

Third: if the face darkening and other abnormalities, generally can be treated with traditional Chinese medicine, the method of promoting blood circulation and removing stasis, regulating qi and dredging collaterals has a good effect. Such as safflower, peach kernel, mint, kuncao, Eupatorium, red peony and so on, to improve symptoms and signs have a good effect. However, it varies from person to person and should be used under the guidance of doctors.

matters needing attention

Not overworked, to have enough rest, can not stay up late, sleep time to maintain adequate, every night before going to bed can add a spoonful of honey hot milk, help sleep; Keep a good mood at any time and don't suppress it.