What does bowel dry constipation eat good

summary

Intestinal constipation makes many patients shy to speak. Generally, female patients are more than male patients, and the elderly are more than young adults. There are many reasons for intestinal constipation. The elderly constipation is mostly caused by decreased activity, slow intestinal peristalsis, atrophy of rectum muscle and upper abdomen, and hypotension, which leads to fecal weakness and intestinal constipation. In addition, due to living habits, can also cause constipation. Constipation patients in fact as long as good conditioning diet can, the following share about the intestinal dry constipation eat what good ah.

What does bowel dry constipation eat good

First: we all know that drinking tea can prevent constipation, but because drinking too much tea has an exciting effect, which is very harmful to the development of the fetus, so it is not recommended that pregnant women drink tea to prevent constipation. Usually, they should keep the habit of drinking a cup of warm water in the morning to prevent constipation.

Second: pregnant women to prevent the emergence of constipation, we must first know what food can play a role in improving constipation, there are many fruits in life have a good preventive effect, such as apples, pitaya and Sydney, which can improve constipation and prevent constipation, but it is best not to eat too much at a time.

Third: if pregnant women want to prevent constipation, then the appropriate diet is the most basic, greasy things try not to eat too much, many families think that pregnant women should make up, let them eat a lot of meat every day, in fact, these will aggravate constipation, it is better to eat a reasonable diet, eat some green vegetables is good.

matters needing attention

After reading the introduction of this article, we should have an understanding of what to eat for constipation. Female friends must take good care of their body. To prevent constipation, we need to pay attention to the way of daily life. Once we don't pay attention to it, it's easy to cause constipation. We need to develop good living habits, and try to adjust our own mentality The prevention of constipation is of great significance.