What does little white head eat to turn black

summary

There are many reasons why my hair turns white. Some of them turn white due to lack of nutrition at a certain age. Some of them turn white due to too much mental pressure, depression, insomnia and so on. One of my classmates often has to stay up late to work every day with great pressure and tense mind. I saw him at the last party before he was 30 years old. His hair is almost white and his face is full of sadness Face, feel depressed and anxious. He tried a lot of methods, also used dye, can not last long, and more and more white hair makes him eat hard and sleep hard every day. How to make white hair black?

What does little white head eat to turn black

First: eat more blood and kidney food. To make white hair black, you can usually eat more longan, red dates and so on. You can use these ingredients to stew with chicken and bone, boil them into thick soup, and then drink the soup. If you insist on eating, you can increase your body nutrition, strengthen your body, improve insomnia, make your hair healthy and black, and eliminate white hair.

Second: black food is mostly kidney tonic, often white hair, kidney deficiency is the main reason, black beans, black fungus, black sesame, you can eat more, black beans can be made with meat soup, black fungus with pork fried, black sesame can be made into sesame paste, often eat kidney tonifying, hair, make white hair black effect.

Third: the effect of traditional Chinese medicine in the treatment of white hair is also good. There are many traditional Chinese medicine prescriptions. It is suggested to go to a regular hospital of traditional Chinese medicine and ask the doctor to check the cause of white hair before prescribing a prescription. Because each prescription is different in treatment, it is necessary to take medicine symptomatically according to one's own condition and etiology.

matters needing attention

Often long white hair, in addition to diet, usually pay more attention to rest, don't give yourself too much pressure, do more can relax and interested in things, the mood becomes comfortable, the hair will naturally recover.