What fruit does blood pressure high eat

summary

Now as a frequently occurring disease, hypertension often appears in people's lives, which has a lot of impact on the health of patients. If the family members do not control the diet of hypertension in time, it may aggravate the patient's condition again. So we need to know the diet of hypertension, in order to better care for patients. If there is such a problem, we must go to the hospital for treatment in time. Next, I'll tell you what fruit to eat for high blood pressure.

What fruit does blood pressure high eat

First: eat less animal fat. Animal fat cholesterol content is high, can accelerate arteriosclerosis. Such as liver, brain, heart should eat less.

Second: eat less sweets. Sweets are high in sugar and can be converted into fat in the body, which can easily promote obesity and arteriosclerosis.

Third: drinking alcohol can make heart rate increase, blood vessel contraction, blood pressure rise, also can promote calcium salt, cholesterol deposition in the vascular wall, accelerate arteriosclerosis. A large number of long-term drinking, more likely to induce arteriosclerosis, aggravating hypertension. Therefore, patients with hypertension should abstain from alcohol.

matters needing attention

In the above introduction, I hope you can clearly understand the problem of what fruit to eat with high blood pressure. "Three high" diet, namely high calorie, high fat, high cholesterol diet. In patients with hypertension, the total calorie intake should not be too high, obese people should limit eating, and the diet of patients with hypertension should appropriately increase physical activity. Should try to eat less animal oil, such as lard, butter, bacon, animal viscera, etc.; should eat vegetable oil, bean products, fish, etc., in order to prevent cholesterol increase; patients with hypertension, if there is no hyperlipidemia, are allowed to eat an egg every day.