Weekly healthy diet schedule
summary
Recently, I wanted to make a weekly healthy diet schedule to urge myself to eat healthily, so I searched the relevant information and shared the weekly healthy diet schedule with you.
Weekly healthy diet schedule
On Monday, breakfast: steamed bread, milk (or soybean milk), poached egg, pickled cucumber; Chinese rice, mushroom, vegetable heart, sweet and sour hairtail, towel gourd soup; dinner: mung bean porridge, shrimp and wax gourd. Tuesday: Breakfast: wowowotou, milk; Chinese food: minced meat, eggplant, duck kelp soup; dinner: dry fried beans, green pepper shredded meat
Wednesday: Breakfast: meat bun, milk; Chinese food: Braised Beef with soybeans, Fried String beans, egg soup. Thursday: Breakfast: rolls, milk, poached eggs; Chinese food: moustache meat, braised flat fish, white radish and kelp ribs soup; dinner: green pepper and celery shredded meat, scallion cake
Friday: Breakfast: steamed stuffed bun, milk; Chinese food: Fried Cauliflower, spicy chicken, mushroom and green vegetable soup; dinner: scrambled eggs with tomato, Braised Tofu with minced meat. Saturday: Breakfast: bread and milk; Chinese food: spiced fish, fried carrots with bean sprouts, mushroom soup; dinner: corn porridge, fish flavored shredded pork, fried eggs with tomatoes. Sunday: Breakfast: rolls, steamed bread; Chinese food: sweet and sour cabbage, fried chicken with fungus, pumpkin soup; dinner: Douchi, youmaicai, minced meat fried beans
matters needing attention
A healthy diet schedule can be made according to the daily intake of each nutrient and personal taste, but we must pay attention to the balance of nutrition intake.
