What can eat treat constipation

summary

Normal defecation is of course important to health, but many people mistakenly think that they have to defecate once a day. If they defecate less than once, they are constipated. In fact, three times a day to once every three days is completely normal. There are two types of constipation. One is tension deficiency constipation, which is caused by the lack of normal elasticity of muscles, lack of water and fiber in diet, or lack of exercise. Therefore, the diet of patients with constipation is very important. Let's share what we eat to treat constipation.

What can eat treat constipation

First, people with constipation should eat a sweet and warm diet, and eat more chicken, milk, white cable, sewn fish, squat color and other healthy food; people with Yang deficiency and cold constipation can eat more mutton, dog meat, grass carp, yellow croaker, black fat head color and other warm food to assist treatment.

Second: eat more vegetables and foods rich in fiber in the afternoon. The fiber in vegetables can stimulate intestinal peristalsis and help the bowel smooth. And appropriate drinking more water will also help improve the condition.

Third: people with dry heat constipation have a diet that is flat and cold. They can eat more barley, oats, rabbit meat, sweet almonds, bananas, mulberry, spinach, hemp rot, bamboo shoots, spinach, tile vegetables, etc.

matters needing attention

Through the study of the above information, we must know what to eat to treat constipation, mainly food therapy, eat more fruits and vegetables, such as cucumber, tomato, radish, spinach, cabbage and so on. The daily intake of vegetables should be more than 500 grams. The proportion of vegetables, fruits and grains should be two fruits and vegetables and one grain. The purpose of this is to keep the food rough and in its natural form, so as to stimulate the contraction of intestinal smooth muscle lacking tension, increase intestinal peristalsis, and facilitate the excretion of stool.