How should menstruation amount be little to nurse, need not worry?

summary

Now more and more people are suffering from this disease, For female friends, the most important thing is menstruation. In this case, I think the mood is the same, because menstruation represents a very important symbol of a woman. However, if a woman has less menstruation for a long time, it will have a certain impact on the health of female friends, and it may also affect the normal pregnancy of female friends, so women's menstruation is very important If you want to avoid this situation, you'd better use diet to adjust. Next, I'll share how to care for less menstruation without worry?. Hope to help you.

How should menstruation amount be little to nurse, need not worry?

First: peach kernel and beef blood soup. Peach 12 grams, fresh blood (has been solidified) 200 grams, a little salt. Peel and sharpen the peach kernel, grind it finely, put it into the pot with fresh beef blood, add 500ml water and make it into soup, then add refined salt. It is suitable for amenorrhea of blood stasis type.

Second: black bean and safflower soup. Black beans 50 grams, safflower 5 grams, brown sugar amount. The black beans, safflower with the right amount of water soup, until the black beans cooked, brown sugar melt into. Eat black beans and drink soup. It is suitable for amenorrhea of blood deficiency and qi stagnation type.

Third: peach kernel and safflower porridge. Peach kernel 10 g - 15 g, safflower 6 g - 10 g, japonica rice 50 g - 100 g, brown sugar amount. First, mash the peach kernel like mud, decoct it with safflower, remove the dregs and extract the juice, cook it with japonica rice for porridge, and add brown sugar for seasoning. It is suitable for amenorrhea of qi stagnation and blood stasis type.

matters needing attention

In our daily life, we must avoid overeating, because such abnormal hunger and satiety will damage the spleen and stomach. If the spleen and stomach are damaged, the function of "spleen regulating blood" will be abnormal, resulting in menstrual disorders. Daily diet conditioning and medication treatment are equally important, we usually in addition to pay attention to diet work, and in daily life, we should pay attention to reasonable care of the body, to avoid causing more impact, usually we need to pay attention to women's health care, menstrual disorders will also cause female infertility, bring more impact, we need to pay attention to this situation Appear, comprehensive conditioning, to avoid causing more pain.