What should I avoid for a cold

summary

With the temperature rising, a variety of pathogenic microorganisms breed rapidly. It has strong pathogenicity, coupled with frequent intersection of cold and warm air, changeable young air and large temperature difference between day and night. In such an environment, people with low resistance are very easy to catch cold repeatedly. Of course, diet is very important in daily life, and diet is also very important. Today, let me learn from you what to avoid for a cold.

What should I avoid for a cold

First: using potato food instead of refined white rice flour as staple food can provide a large amount of vitamin C, vitamin B1, potassium, dietary fiber, etc. at the same time of satiety. Yam, taro and sweet potato also contain mucin with immune promoting activity, which is very helpful for improving resistance. In addition to potatoes, eating more dark red or black coarse grains and beans is also helpful to improve immunity.

Second: the rich carotene contained in orange vegetables can be converted into vitamin A in the human body. When vitamin A is insufficient, the resistance of respiratory tract mucosa will decline, and it is easy to suffer from infectious diseases and be invaded by virus. Folic acid, especially abundant in green vegetables, is a factor needed for the synthesis of immune substances, and a large number of flavonoids can work together with vitamin C, which is very helpful to maintain resistance.

Third: fruits rich in vitamin C and anthocyanins, such as blueberries, mulberries, strawberries, etc., because anthocyanins are very effective in stimulating the vitality of the immune system. Kiwi and oranges, rich in vitamin C and flavonoids, are also good.

matters needing attention

For this disease: the gut is the most important digestion and absorption organ of the human body, but also the largest immune organ. Frank Lipman, founder of the "double 11 health center" in New York, said, "a strong immune system largely depends on a healthy and active gut, because 70% of the immune cells in the body are concentrated in the human gut, and more than 70% of immunoglobulin A is produced by the gut." Therefore, probiotics should be supplemented in the high incidence season of influenza, which can be obtained through yogurt, cheese and other foods, which is conducive to the regulation of intestinal flora, and helps to reduce inflammation and prevent infection.