How does acne grow on the face to adjust internally

summary

I recently grew acne, is in the nose and face, acne for two months, and finally went to a big hospital for treatment, now has improved a lot. Therefore, I still know more about these things. Next, let me tell you how to adjust acne on your face, which is a problem that everyone is very concerned about.

How does acne grow on the face to adjust internally

First: to adjust their good rest habits, this is very important, often stay up late or lack of rest is easy to face acne, to ensure the quality of their sleep, and sleep time should not be too long, also should not be too long, appropriate can, generally keep the night in 6-8 hours, at least need to rest for 1 hour at noon, otherwise it is easy to acne

Second: to maintain good eating habits, regular meals, daily meal time is best fixed, meals should pay attention to collocation, should not eat too much meat or greasy food, meat and vegetable collocation can be both nutritious and not long acne, I especially love to eat meat, every meal must eat meat, no meat is not happy, with the change of my eating habits now, acne is basically gone~

Third: water is an important factor to maintain the skin, daily water intake needs to maintain a quantitative as well, I drink more water every day, a liter of cup I will drink about 6 cups, this can effectively enhance their own metabolism, play a role in detoxification, but, water is not and more good, if you drink water especially much, stomach can not afford it, still grow acne.

matters needing attention

For acne patients with oily skin, when using bedding, the oil on the skin may make it dirty more easily, so wash, change and disinfect frequently.