How does lumbar muscle strain massage?

summary

Because my husband works as a porter, he has been using his waist and shoulders for a long time, which leads to scapulohumeral periarthritis and cervical spondylosis. Recently, he always tells me that his waist is not good, and he is very worried. After all, my husband is young, so he has so many diseases all at once, and he also feels that these diseases are caused by old people, I put my husband's condition on the Internet. Many people say that he has lumbar muscle strain. Let's take a look at the following.

How does lumbar muscle strain massage?

First: lumbar muscle strain is no longer the patent of the elderly. More and more young people begin to suffer from this disease. In addition, cervical spondylosis and scapulohumeral periarthritis also account for an increasing proportion of young people. Therefore, young people must pay attention to it at ordinary times and do not play with mobile phones for a long time.

Second: usually you can use a hot towel to wipe, but you should pay attention to the water temperature is not too cold, the strength is not too big, usually try to rest in bed, do not carry out strenuous exercise, you can occasionally go out to step on a treadmill, but you can only do it when your own conditions permit.

Third: lumbar muscle strain massage is useful, but can only play an auxiliary effect, specific or to the local regular hospital under the treatment of professional doctors for treatment, can use some treatment of lumbar muscle strain ointment for external application, combined with massage technique effect will be better.

matters needing attention

In the diet, we should avoid spicy food such as mustard and pepper. We can eat more high protein food such as lean meat, beef and mutton. But we should not eat animal viscera and fried food, and we should not be picky in the diet.