How does a cold wheeze to return a responsibility?
summary
Autumn is a season of frequent colds, because this season is not very cold, just cold in the morning and evening, but it will be very hot at noon, some people will put on clothes and take off clothes, it is easy to catch a cold. So autumn cold prevention is to do well, careless cold also don't worry, had better use diet to recuperate well, today let me and everybody learn next cold to wheeze how to return a responsibility?.
How does a cold wheeze to return a responsibility?
First: because colds are mostly viral colds, which may cause viral myocarditis! Cause suffocation, shortness of breath, dyspnea and so on! Some people, especially white-collar workers, often suffer from insomnia, lack of sleep and poor sleep quality, so their immunity will become weak and colds will come. Lack of sleep can lead to a decline in immunity and reduce the number of "killer cells" that fight bacteria. The University of Chicago study found that people who sleep only four hours a night have 50% less antibodies against influenza than those who sleep 7.5-8.5 hours a night.
Second: often take cold medicine effect is not very obvious: a cold is very easy to be the first to be infected, take cold medicine is also intermittent is not good.
Third: more exercise to improve physical fitness: This is the need for more exercise to accelerate the body's blood circulation, so that the body has enough energy to cope with the daily hard work. More sun, let the body warm up, so that the morning will be more energetic, get up, the improvement will be much better.
matters needing attention
Strengthen physical exercise and build up physique. Children's physical strength is affected by congenital factors, and is related to postnatal nutrition and physical exercise. The correct use of various conditions of nature exercise, can enhance physical fitness, improve resistance and the ability to adapt to climate change, air bath, sunbath, water bath three bath exercise is the most commonly used method. Exercise step by step, from simple to complex, gradually increase the intensity.
