How to get anxious disease to do

summary

Sitting in the office day after day in the face of endless work in the computer, do you feel physically and mentally tired? White collar workers in the workplace have no time to exercise and relax because their work and life are very busy, but the accumulation of pressure will affect their physical and mental health. Therefore, we should make good use of the work gap and comb the work smoothly so that they will not feel flustered and the pressure will be less one o'clock. What should I do if I get anxiety.

How to get anxious disease to do

First: enjoy the annual leave. Research shows that taking annual leave can relieve the pressure of office workers, improve the quality of life and overall well-being. Therefore, in the new year, make full use of your vacation time, organize a vacation plan, and recharge your brain.

Second: timely processing of work mail, after the weekend, open the mailbox, see a large number of unread mail, it is inevitable to make people anxious. A study by the University of California shows that paying attention to e-mail during holidays and dealing with some e-mail in time can reduce stress and make you an efficient employee.

Third: a good balance between work and life, everyone is not a God who does not eat fireworks, inevitably there are all kinds of trivia. For example, if the water pipe leaks at home, but the repairman can only come to work on weekdays, it will make people not in the mood to go to work, fidgety, and may even screw up the work at hand. Management psychologists suggest that the boss might as well set up flexible work leave and use reasonable compensatory leave to give employees time to deal with these necessary affairs. This will not affect the working hours, but also cultivate a group of happier, healthier and more loyal employees.

matters needing attention

With the rapid pace of society, many office workers have to eat lunch in the office. But research shows that eating lunch at your desk can be stressful and less creative. Therefore, it is suggested that office workers must go to the canteen or restaurant for lunch. There's no need to feel guilty about it. It will improve the efficiency of the afternoon.