Children with ADHD can't drink Soybean Milk

summary

Nowadays, there are more and more children suffering from ADHD. Many parents don't know how to treat them. In fact, diet nursing is very helpful for the rehabilitation of children with ADHD. Correct diet can also alleviate the disease. Now let's take a look at children with ADHD who can't drink soy milk.

Children with ADHD can't drink Soybean Milk

First: children with ADHD should eat more zinc rich food. Because zinc is a trace element in human body, it is closely related to the growth and development of human body. Zinc deficiency often leads to anorexia, retardation and mental retardation in children. It is found that most of the students with good academic performance have higher zinc content in their hair. Therefore, often eat zinc rich foods, such as eggs, liver, beans, peanuts, etc., to improve intelligence.

Second: eat more iron rich food. Because iron is the raw material of hematopoiesis, lack of iron will make the brain function disorder, affect children's mood, aggravate hyperactivity symptoms. Therefore, ADHD, should eat more iron rich food, such as liver, bird blood, etc.

Third: eat more fatty acids, lecithin and B vitamins. Fish fat contains a lot of unsaturated fatty acids, which plays an important role in the development of brain cells. It can also improve brain function, memory and judgment. Usually give children to eat more lean meat, mushrooms, bean products and other lecithin containing food, to improve memory is also helpful. Therefore, eating egg yolk, bean products, fish head, etc. is also beneficial to children with ADHD.

matters needing attention

Finally, I would like to talk to you: children with ADHD should eat less fried dough sticks, because the production of fried dough sticks requires adding alum to flour, and the chemical composition of alum is potassium aluminum sulfate. Therefore, eating fried dough sticks is not good for children's intellectual development.