Can high blood fat drink Pu'er

summary

Hyperlipidemia is perplexing people's daily life. Patients with hyperlipidemia need timely treatment. Hyperlipidemia can be treated not only by traditional Chinese medicine and Western medicine, but also by simply drinking tea. Now let's share about whether you can drink Pu'er for hyperlipidemia.

Can high blood fat drink Pu'er

First: high blood fat can drink Pu'er. Low fat foods, such as cereals and potatoes and their products, beans and their products, lean meat, low-fat or skimmed milk of poultry and animals. We should eat more fish, especially deep-sea fish. They are low in fat and rich in unsaturated fatty acids, which can reduce serum cholesterol. It is recommended to eat more than twice a week.

Second: low cholesterol foods, such as cereals, potatoes, vegetables, beans and fruits, contain phytosterols that inhibit cholesterol. Eat less high cholesterol food, such as animal viscera, margarine, cream snacks, fish roe, squid, egg yolk, etc.

Third: choose foods with more dietary fiber, such as naked oats, corn, oats and other coarse grains, because dietary fiber can reduce the absorption of cholesterol, delay the emptying of gastric contents, increase the sense of satiety and prevent obesity.

matters needing attention

Eat more spinach, soybean products, even black fungus and pig liver, which can control blood pressure. Pig blood can help the body discharge waste. Appropriate supplement of vitamin E, such as often eat eggs, fish, can supplement a lot of high protein, has the effect of protecting the liver.