What food does cure fat thick eat good

summary

Blood lipid is the abbreviation of fatty substances in blood. Plasma contains a lot of lipids, such as fatty acids, cholesterol and triglycerides and so on. In people's blood, they are combined with various proteins in the form of a substance called lipoprotein. Most of triglycerides in our body are obtained from the normal diet, and a small part is synthesized by ourselves. On the contrary, cholesterol is synthesized by most of the body itself, and a small part is obtained from the diet. As the name suggests, hyperlipidemia refers to the high concentration of phospholipids, cholesterol and triglycerides in the blood. These phenomena are collectively referred to as hyperlipidemia. What food is good for treating hyperlipidemia?

What food does cure fat thick eat good

First, treat blood fat, eat vegetables: vegetables contain more cellulose, also contain a lot of vitamin C, such as leek, celery and so on. Cellulose can prevent intestinal absorption of cholesterol, vitamin C can reduce serum cholesterol.

Second, treat blood fat and eat mushrooms: mushrooms are not only tender and delicious, but also lipid-lowering food. A kind of mushroom purine has been isolated from mushrooms. It can inhibit the synthesis and absorption of cholesterol in the body, and promote the excretion of cholesterol. Its lipid-lowering effect is 10 times stronger than that of traditional lipid-lowering drug antomine, and there are no side effects such as nausea and vomiting, loss of appetite, gastrointestinal discomfort, hair loss and leukopenia caused by antomine.

Third, treat hyperlipidemia and eat beans and bean products: beans (such as soybeans, red beans, mung beans, broad beans, peas, lentils, green beans, kidney beans) are good for human health. It is found that there is a substance called "plant sterol" in beans, which can competitively inhibit the absorption of endogenous and exogenous cholesterol, and enhance the excretion of cholesterol from feces, so the effect of reducing cholesterol is particularly obvious.

matters needing attention

Muskmelon, onion, tomato, leek, celery, seaweed, seaweed, tremella, tremella, letinous edodes, peach kernel, mountain muck, melon, papaya, grass, lemon, grape, pineapple, carp, eel and sardine are all the foods that have the effect of lowering blood viscosity and anti atherosclerosis.