How is pregnant leg soft to return a responsibility?

summary

Some mothers get pregnant, squat for a while and then stand up, they will be black and dizzy. They have to stand for a while to return to normal. Some people think that before pregnancy will be like this, ignore. However, we can not be too careless, these may be manifestations of anemia, let its development will be prone to dyspnea, palpitations and chest pain symptoms. So, in life, we should pay attention to it. Now let's talk about how pregnant legs are soft?.

How is pregnant leg soft to return a responsibility?

The first is that the incidence rate of anemia is high in pregnant women, and iron deficiency anemia is the most common cause. Iron plays a key role in ensuring the normal oxygen supply to the fetus, promoting the normal development and growth of the fetus, and preventing premature birth of expectant mothers.

Second: know that they are iron deficiency anemia, a mother will supplement brown sugar eggs sugar water. This is not right, the iron in eggs is non hemoglobin iron, the content is high, but the utilization rate is low.

Third: brown sugar has the function of promoting blood circulation and removing blood stasis, which is not suitable for expectant mothers, especially for expectant mothers in early pregnancy. To be sure, the combination of the two can not treat anemia.

matters needing attention

1) Eat foods with high heme and iron (easily absorbed): red meat (lean meat / pig liver / beef), fish, poultry, iron fortified food; 2) At the same time, eat foods rich in vitamin C (promoting iron absorption): fruits, green leafy vegetables, cauliflower, carrots, potatoes, etc. 3) Avoid eating foods that inhibit iron absorption: tea, coffee, persimmon, etc.