What is crotch ache to return a responsibility in second trimester

summary

Sleep for pregnant mothers is very important, if the quality of sleep is not good, it is easy to malnutrition, so sleep must ensure good. Does that pregnant woman sleep crotch bone ache after all is short of calcium? In fact, not necessarily, but it may also be caused by calcium deficiency, we must check clearly.

What is crotch ache to return a responsibility in second trimester

First: in fact, it's not necessarily calcium deficiency. It's just that when the baby grows up, it's ready for delivery, but calcium supplement can relieve it a little. Pregnant women should be about 5 months, more obvious backache, hip swelling, because this stage of the baby in rapid growth, pay attention to sitting posture, do not sleep soft bed sofa.

Second: relax. When you lie down, you should relax your head, neck, chest, abdomen, back and limbs muscles consciously and completely, without any effort. For the brain, you should also relax completely, without any thoughts, so as to reach a "empty" state and fall asleep quickly. Of course, people's hearts are not as flat as a mirror every day. It's inevitable that sometimes they have something to worry about. It doesn't matter if they have insomnia. Don't be nervous and afraid. The more you are afraid of insomnia, the more you can't sleep. When you relax, if you can't do it once, you can relax several times. After calming down, you can fall asleep naturally.

Third: there should be fixed sleep conditions. Fixed room, bed, time, light intensity, etc., will form a habit, once you enter this environment, driven by psychological factors, you will soon fall asleep. Fixed sleep conditions become important for women. Many girls lose sleep all night because they change rooms, beds and habits when they are on business or traveling.

matters needing attention

1. Tidy up the home environment. Keep the bedroom ventilated, open air conditioning time not too long, can be appropriate blowing fan, feel cool and comfortable, conducive to the development of the fetus. 2. Choose underwear and pajamas. Sleep to keep the body fresh, underwear to choose cotton, pajamas to loose, feel comfortable. 3. Take a bath before going to bed. Take a hot bath or soak your feet in hot water. Take a hot bath before going to bed, and the water temperature should be controlled at 35-38 degrees. Hot bath can relax muscles, relieve fatigue, and hypnotize pregnant women. 4. Don't drink more water and drink before going to bed. Drink has a certain exciting effect, so that female friends in an excited state for a long time, coupled with excessive drinking will cause bladder filling, nocturia increased, seriously affecting the quality of sleep.