How does pregnant woman flatulence constipation do

summary

How does pregnant woman constipation do? Constipation this problem wants how to solve ability most effective? There was constipation before, but it was not particularly serious. It was the kind of occasionally having a stool every three or four days. At most, it is the kind of feeling that the stomach has a little pain. At that time, I didn't care too much about it. Later, I got married and became pregnant. This constipation is out of control. All kinds of body discomfort, bloating every day, and it's always difficult to go to the toilet. Let's take a look at the following.

How does pregnant woman flatulence constipation do

First: pregnant women constipation during pregnancy, this is a very common phenomenon, which is mainly due to the physiological structure of women caused. In addition, women lack of exercise after pregnancy, so it is easier to cause constipation. Pregnant women eat more vegetables and fruits.

Second: if pregnant women suffer from constipation during pregnancy, they can eat some relatively thin and easy to digest food. Constipation patients can eat a little bit of mung bean porridge cooked into paste every week, twice a day is the best. Mung bean porridge can be eaten as a staple food.

Third: for not too serious constipation, pregnant women can eat 1-2 bananas every day to relieve constipation, which can achieve the purpose of defecation. Every morning after getting up and brushing teeth, pregnant women with constipation can drink about 1000 ml of light saline or boiled water on an empty stomach.

matters needing attention

Another big reason for constipation in pregnant women is that they are too lack of exercise. Pregnant women with constipation can be appropriate for some physical exercise, not too intense, but also can not sit still every day, can take a walk properly, or do a little simple housework.