How to treat hypoglycemia

summary

With the improvement of living standards, many people's pace of life speeds up, and it's easier to ignore their health. Hypoglycemia patients mainly have blood glucose levels lower than certain indicators. The early symptoms of hypoglycemia are palpitations, physical fatigue, sweating, feeling hungry and flustered, pale face, nausea and vomiting, etc. How to treat hypoglycemia? Let me tell you.

How to treat hypoglycemia

First, because of the high pressure of work, young people's life has gradually become irregular. Sometimes, because of meetings, business trips, overtime, staying up late and other long-term non breakfast and irregular meals, these irregular meals will aggravate the condition of hypoglycemia, so no matter how busy they are, they have to eat on time.

Second: hypoglycemic patients should pay more attention to the intake of nutrition, not picky, anorexia, it is best to eat both meat and vegetables, with a reasonable diet, to ensure that the daily intake of comprehensive and adequate nutrients, so that the physique from delicate gradually become strong.

Third: Patients with hypoglycemia had better eat a small amount of meals, eat 80% full every meal, supplement afternoon tea in the afternoon, supplement midnight snack in the evening. In addition, to a variety of food with food, do not eat a single food.

matters needing attention

In daily life, eat more fruits and vegetables, keep optimistic mood, pay attention not to fatigue, pay attention to the recovery of the body, in addition, if there are any symptoms should go to the hospital for examination, and corresponding treatment, these are to actively do.