You can't drink milk on an empty stomach

summary

Nowadays, more and more people drink milk every day, especially office workers. When they don't have time to have breakfast, a glass of milk replaces breakfast. In fact, it's harmful to their health. Now let's understand why they can't drink milk on an empty stomach.

You can't drink milk on an empty stomach

First, it is understood that many people think that drinking milk on an empty stomach can completely absorb the nutrients. In fact, when fasting, intestinal peristalsis is very fast. When drinking milk on an empty stomach, it will be quickly discharged into the large intestine through the stomach and small intestine. Finally, all kinds of nutrients will be discharged out of the body before they can be digested and absorbed. So the right way should be to eat some food before drinking milk.

Second: drinking milk on an empty stomach is also not in line with nutritional hygiene. Too much gastric acid leads to protein denaturation and precipitation, and nutrition is not easy to be absorbed by the intestines and stomach, which seriously leads to indigestion and diarrhea. It should be served with bread, biscuits and milk. Therefore, the main reasons for not drinking milk on an empty stomach are: first, it is easy to cause diarrhea; second, the absorption efficiency is not high. Because it takes too long to get through the gastrointestinal tract. Try to put the milk at the end of a meal before drinking, which is conducive to absorption and improve tolerance.

Third: the habit of drinking milk at breakfast, must first eat some food, such as pasta, and then drink milk, this can make the milk stay in the gastrointestinal time extension, but also conducive to the digestion and absorption of its nutrients.

matters needing attention

Like to drink hot milk, do not boil, can be heated, because after boiling, it will destroy the vitamins in the milk, and will let calcium form calcium phosphate precipitation, will also affect the absorption of nutrients. When cooking milk, please do not add sugar into milk and then cook it with fire. This will make the lysine in milk react with sugar under high temperature and produce fructosyl lysine. This substance will not be digested and absorbed by human body, but is harmful to human health. Therefore, sugar should be added when the milk is not hot.