Can rope skipping increase height

summary

My height has always been my fatal injury, often because of the height problem, I feel very distressed, and always feel that others treat me with different eyes, especially now that I have reached the age of marriage, but I haven't found an object, which also makes me very distressed. Many people tell me that skipping rope can increase height, and I also use this method, big Do you want to know whether rope skipping can increase height?

Can rope skipping increase height

First of all: often jump rope, for height also has a certain role, jump rope is a very effective aerobic exercise. In addition to the general benefits of sports, it has many unique advantages.

Second, children and teenagers who want to grow tall can not but do sports, especially some jumping sports. But excessive weight training, such as gymnastics and weightlifting, can hinder growth.

Finally: it's best to avoid it in the growth stage. Sports can strengthen the body's metabolic process, accelerate blood circulation, promote the secretion of growth hormone, accelerate the growth of bone tissue, which is beneficial to the growth of human body.

matters needing attention

Try to relax the body, stretch the upper limbs as far as possible, and hang for 10-20 seconds; rest for 2-3 minutes, repeat again, and then do a load hanging, with a load weight of 5kg. After a week's exercise, the hanging time can be extended to 30-40 seconds.