Diet for children with wind cold

summary

Cold, commonly known as "cold", is the most common exogenous disease, which can occur in all seasons, especially in late winter and early spring. The main clinical manifestations were headache, nasal congestion, runny nose, tears, cough, chills, fever and pain. Have we paid attention to the diet of cold? How about the diet oil for the cold?

Diet for children with wind cold

First, we should eat light soup and porridge. Cold, people's gastrointestinal function worse, light porridge and soup is relatively easy to digest, at the same time hot soup and hot porridge can play the role of sweating, but after sweating to pay attention to water supplement.

Second, suitable for eating, steamed chicken and fish. When the human body is relatively weak, we should pay attention to the supplement of high-quality protein. Chicken and fish contain a variety of essential amino acids, and its protein is easy to digest and absorb, which can enhance the body's resistance to cold virus.

Third, you can eat radish, radish radish in the prevention of cold and relieve the symptoms of phlegm when a cold may have a certain role. Recommend a method: the radish chopped, juiced, and then the ginger mashed, a small amount of ginger juice, add radish juice, mix well, then flush into warm water to make a drink.

matters needing attention

Chilli and other irritating food will make the fragile gastrointestinal function more disordered, and even cause the risk of nausea and vomiting. Strong tea and strong coffee can cause gastrointestinal discomfort and sometimes gastroesophageal reflux.