How does the first lumbar vertebra ache treat

summary

Lumbar pain in life many people will appear, especially in the spring and autumn season, I often have to work in the office, so I have to sit in a chair all day. Usually the amount of exercise is relatively small. The result these two days makes own lumbar vertebra place always dull ache. The doctor said it was lumbar pain. He helped me find several effective ways to treat lumbar pain, and I feel pretty good. Let's have a try.

How does the first lumbar vertebra ache treat

First: lumbar pain, usually do not continue to do too long. Sit for about an hour, then stand up and walk around. This can make the psoas relaxed and effectively relieve pain.

Second: lumbar pain can also do some simple lumbar movement, left and right arms wide, and then legs support lumbar movement. Repeat about four or five times, one minute at a time.

Third: during the treatment of lumbar spine, it is best to stop having sex. Because sex is easy to increase waist movements. It will not only aggravate the pain of the waist, but also make the waist pulled and injured.

matters needing attention

It is suggested that parents and friends do a good job of prevention in time. If there are related symptoms, it is suggested that you take your parents to the regular orthopedic hospital for examination and treatment in time to avoid suffering from pain!