How does old person always insomnia do? How to carry out regular work and rest?

summary

Insomnia in the popular sense is that the parties subjectively want to sleep, but it is a phenomenon that they can't sleep. Long term insomnia has a great influence on human health. So how to do long-term insomnia? How to effectively solve the problem of insomnia in the elderly? Let's look at the following tips for solving insomnia.

How does old person always insomnia do? How to carry out regular work and rest?

First, formulate a regular work and rest system, and adhere to the implementation. It is suggested that the middle-aged and elderly patients with insomnia get up at six in the morning, do not take a lunch break at noon, and start to rest around nine in the evening. If they are particularly sleepy at noon, they can do some exercise to make themselves energetic. In a word, we must insist on taking a formal rest until around 9 p.m.

Second: pay attention to the supplement of nutrients. When we enter the middle and old age, we need to supplement a lot of nutrients in time to keep healthy. So, what nutritional elements should be added to treat insomnia? What can eat alleviate insomnia? Relevant experts pointed out that millet contains hypnotic ingredients, which can speed up the secretion of insulin and help the human body fall asleep quickly. In addition, milk, dates, bananas and apples are good choices to ease insomnia. You might as well have a try.

Third: cultivate their own optimistic and optimistic character, often in a good mood. Many people suffer from insomnia because of the tangle of something. One thing to think about, think again and again, do not know the end, over and over, delay the best point of sleep, began to insomnia. Patients with insomnia for a long time must be open-minded. They can try to understand Buddhism and cultivate themselves.

matters needing attention

Improve sleep environment. Before going to bed, pay attention to close all home appliances, security doors and bedroom doors. Half a window can be opened to ensure sufficient oxygen in the room. The sleeping mat can be thickened appropriately to ensure comfort. Pay attention to adjust the height of the pillow, not too high or too low. Try to reduce the factors that are not conducive to sleep.