Re select the young and drive away the age phobia

summary

Age phobia refers to the pessimism, disappointment and negative emotions of working women who are over 30 years old when they are getting older but have no obvious success in their career. If they do not adjust their psychology in time, they will affect their normal life and work status, and even lead to extreme consequences. Women how to deal with age phobia, I will introduce several treatment methods.

Re select the young and drive away the age phobia

Number one: sit up straight. People who sit well look more confident and energetic than those who are lazy, hunchbacked or leaning to one side. Correct sitting posture can also prevent muscle and joint pain, reduce shoulder and neck muscle tension, and relieve headache. Those with poor posture can be improved by practicing yoga or Pilates. This can strengthen the abdominal, pelvic, tailbone and other parts of the muscles, so that the upper body easily straight. If you don't have time to practice, you might as well stretch your body every 1 hour: touch your feet to the ground, relax your shoulders and jaw, and put your hands on your thighs; slowly stretch your shoulders back and squeeze your shoulder blades for 5 seconds. Each stretch can be done three or four times.

Second: eyebrow drawing. Having two black eyebrows makes people look younger. Thin eyebrows, unable to highlight personal characteristics, even young people will lose their youth. It's not hard to get a good eyebrow. First of all, in the eyebrow sparse place with dark eyebrow pencil daub, create a thick feeling. Then spread the color with your fingers to make it more natural. The key is to follow the natural eyebrow shape, don't draw the eyebrow too high, otherwise the whole face will be full of anger.

Third: Beautify hands. Glittering decorations on nails, or tiny rings on fingers, can distract people from wrinkles or spots on their hands. A British study found that 49% of respondents believed that women with well groomed hands looked younger.

matters needing attention

quit smoking. Smokers will have a lot of wrinkles in their eyes and mouth in advance, and their faces will be more gray. There is no time to quit smoking. Even if the addict for many years, once quitting smoking, the body can still repair the damage caused before, the skin color will be significantly improved, and the skin condition will take on a new look.