What medicine does white coat hypertension take?

summary

In 10 years, I was diagnosed with white coat hypertension, and then the doctor said that there was no need for drug treatment, just daily conditioning treatment. I was very worried about whether I could be cured, and then I took care of myself every day. Now I'll talk about what medicine to take and how to care for white coat hypertension.

What medicine does white coat hypertension take?

1. First of all, we should pay attention to exercise, because white coat hypertension needs to be recuperated, and at the same time, we need to cooperate with exercise to achieve the best effect, so I will run and trot every day, and then go for a walk in the park in the evening. At the same time, I can enhance my feelings with my family, and I can get more from it.

2. Then we should pay attention to our personal living habits. For example, we should pay attention to our usual state of mind. We should pay attention to our stable mood. We should not be anxious and try our best to be optimistic. I used to feel very anxious because I was under great pressure at work. Now I have no urgent work. I will relax my mood.

3. Finally, we should pay attention to diet, eat less fat things, lose weight, and pay more attention to reducing blood pressure, because white coat hypertension is also a kind of hypertension in a sense.

matters needing attention

After about half a year of treatment, my condition was much better. The phenomenon of white coat high blood pressure did not appear again. There was no hypertension detected in the consulting room. I felt very good.