How does 30 years old monthly menstruation amount do

summary

Less menstruation is a symptom of irregular menstruation. How do you know your menstruation is too little? Sanitary napkins can help us. If you can't use a bag (10 tablets / bag) every time, and the blood volume of each piece is very small, it means that your menstruation is too little. It's abnormal to have less menstruation in our thirties. If we have less menstruation, we need to improve from the following aspects.

How does 30 years old monthly menstruation amount do

First, regulate Qi before menstrual flow: Qi and blood, and symptoms disappear. Before menstruation, many women feel upset and irritable, breast pain, which is a typical symptom of qi stagnation. Therefore, regulating qi is the first step. One week before menstruation, traditional Chinese medicine decoction is used to regulate qi and blood and relieve symptoms.

2、 Regulating blood during menstruation: harmonizing spleen and stomach, inducing blood to channel. Once the spleen and stomach are weak, the source of biochemistry is deficient, and the source of blood is insufficient, the sea of blood will be empty, causing irregular menstruation.

Three, after adjustment: nourishing liver and kidney, invigorating qi and nourishing blood. Regulating the liver first, bleeding after menstruation, Qi and blood deficiency, timely and supplement. Therefore, the treatment of irregular menstruation should be based on nourishing liver and kidney, Qi and blood.

matters needing attention

The above is the relevant answer to the question of "how to do with little monthly menstruation in my thirties". Usually in life, female friends should also do regular life, pay attention to health, frequently change underwear and so on. People with less menstrual blood can drink some brown sugar water appropriately.