What does azoospermia eat

summary

The so-called azoospermia refers to three consecutive semen centrifugation microscopy did not see sperm, at the same time need to exclude non ejaculation and retrograde ejaculation can be diagnosed as azoospermia. Azoospermia is an extreme condition of male infertility, incidence rate is 8%~10% of infertile men. So what does azoospermia eat?

What does azoospermia eat

First of all, quit smoking and alcohol: nicotine in cigarettes and alcohol in alcohol will have a great impact on men's sperm, which will affect the quality, survival rate and activity rate of sperm. At the same time, it can also cause the occurrence of sperm deformity. Therefore, male friends should give up smoking and drinking habits in their daily life.

Secondly, pay attention to diet: the generation and development of sperm need the supply of nutrition. In daily diet, pay attention not to often eat some spicy and greasy food. It is more appropriate to eat a light diet, eat more fresh vegetables and fruits, and maintain a balanced diet to ensure that there is enough nutrition for sperm.

Finally, less to the sauna room: sperm generation needs appropriate temperature, the general scrotum internal temperature is low, if long-term to the sauna, then the high temperature environment will cause certain inhibition of sperm generation and development, which will lead to azoospermia in men.

matters needing attention

Regular exercise: men often do some physical exercise, keep reminding, if too obese, then the groin temperature will continue to rise, the production of sperm also has a certain damage, so men need to control their weight in a certain range, this can effectively prevent azoospermia.