What food does blood pressure high eat

summary

The key to the treatment of hypertension is long-term adherence. In addition to the treatment under the guidance of doctors, we can also eat more food to help reduce blood pressure. Now I recommend several kinds of food for hypertension patients, which can effectively reduce blood pressure. Let's have a look.

What food does blood pressure high eat

Tomatoes are the best source of vitamin C, and this vitamin C is protected by organic acids, which is not easy to be damaged when boiled, and is easy to be absorbed by the human body. Tomatoes also contain a large amount of lycopene and other carotenoids, which have antioxidant, free radical elimination, slow down the formation of atherosclerosis and other functions, and are beneficial to prevent cardiovascular disease and hypertension. Eat tomato juice often, have the effect that reduces blood pressure slowly, diuretic, detumescence. Tomatoes can be eaten as fruit and stir fried vegetables. It is better to wash with boiling water before eating to avoid eating bacteria and parasites by mistake.

Watermelon can be called "the king of midsummer". It is refreshing and thirst quenching. It tastes sweet and juicy. It is a good fruit in midsummer. In addition to fat and cholesterol, watermelon contains a lot of glucose, malic acid, fructose, protein amino acids, lycopene and rich vitamin C, which is a kind of high nutrition, pure and safe food. The sugar, protein and trace salt contained in watermelon can reduce blood lipid, soften blood vessels, and have curative effect on treating cardiovascular diseases, such as hypertension. The watermelon cream made of watermelon skin and seed shell can treat mouth sore, chancre, tooth CRE, acute pharyngitis and throat disease. Watermelon peel, pulp, seeds are edible, medicinal.

Kelp kelp is rich in nutrition and is a treasure house of calcium and iron. The alginic acid in Laminaria japonica has antihypertensive effect. Kelp contains a lot of unsaturated fatty acids, which can remove the cholesterol attached to the wall of blood vessels; dietary fiber in kelp can regulate the gastrointestinal tract, promote cholesterol excretion and control cholesterol absorption. Kelp calcium also helps to reduce cholesterol absorption, lower blood pressure.

matters needing attention

Scientific drinking water: drinking water is also an important way to regulate blood pressure, because hard water contains more calcium and magnesium ions, which are important regulatory substances involved in the relaxation and contraction function of vascular smooth muscle cells. If lacking, it is easy to cause vasospasm and eventually lead to increased blood pressure. Therefore, patients with hypertension should drink hard water as much as possible, such as spring water, deep well water, natural mineral water, etc.