What fruit should constipation eat

summary

In our daily life, we are not unfamiliar with constipation, but do we have a clear understanding of the disease? Not afraid, let's see what fruit constipation should eat

What fruit should constipation eat

First, bananas have the function of moistening intestines and defecating. But bananas are cold fruits. Bananas planted in the fields are better. However, this kind of bananas should not be eaten too much, especially for people with a cold stomach, because eating too much is not good for their health. A lot of things are the same

Second, pitaya can moisten the intestines and defecate. There are two kinds of pitaya, one is red flesh, the other is white flesh. White flesh and red flesh have their own characteristics

Third, Sydney also moistens the intestines and defecates. It's not suitable for children to eat more. It doesn't matter for adults. It's a cool fruit, especially suitable for summer and autumn

matters needing attention

1. Supplement of beneficial bacteria: after taking antibiotics or other drugs, the beneficial bacteria in the intestinal tract are destroyed, dyspepsia, and constipation will be caused. Usually edible yogurt, honey and other food culture intestinal beneficial bacteria. 2. Eat more foods containing crude fiber: eating out, eating irregularly, and having no time to take into account balanced nutrition intake often lead to insufficient intake of crude fiber. Therefore, pay attention to supplement celery, orange, whole wheat and other foods with high crude fiber content in diet. 3. Drink more water: when you're busy, you can't take care of drinking water. If the intestines are dry, it's difficult to discharge the contents of the intestines. The effective way is to drink a certain amount of water at a fixed time every day, such as drinking 1000 ml two large glasses of water on an empty stomach every morning. In this way, the water will reach the colon before it can be absorbed in the intestine, which is conducive to softening the contents of the intestine and helping defecate. 4. Regular physical activity: sedentary, lack of physical exercise, intestinal muscles become relaxed, peristaltic function weakened. In addition, women's abdominal muscles are naturally weak, so they are prone to constipation. Usually to appropriate activities, stimulate the intestinal tract, promote intestinal peristalsis. Should not be sedentary, every 1-2 hours to stand up and exercise. 5. Regular defecation, do not tolerate defecation: the work is busy, or the time is urgent in the morning, with defecation will not defecate in time, often endure, rectal sensory nerve becomes dull, appear habitual constipation. The expert reminds should form the habit of regular defecation, do not bear to defecate.