What's the matter with internal heat?

Update Date: 2025-11-20 Source: Network

summary

Internal heat is one of the most common symptoms of the human body. We slowly find that such symptoms are different from each other. Long term internal heat can cause adverse reactions such as mental distress, sallow complexion, constipation and so on. In the long run, it can also lead to other diseases, affecting people's normal life and work, so we should eat regularly, Regular work and rest is of great significance to effectively prevent internal heat in the human body. Therefore, in our life, we should pay attention to it. Now let's talk about the internal heat in the body?.

What's the matter with internal heat?

First: irregular diet is one of the important causes of internal heat in the human body. We should keep a light diet, eat less spicy and stimulating food, keep a diversified diet, pay attention to the reasonable combination of meat and vegetables, and a good diet can effectively promote the balance of the human body, so as to effectively prevent the generation of internal heat in the human body.

Second: to prevent internal heat, we must pay attention to ensure that the human body has sufficient water, drink more water, avoid water shortage, eat more fruits and vegetables and other green plants, green plants can effectively help reduce fire, drink more tea with the effect of reducing fire, so as to effectively prevent the generation of internal heat in the human body.

Third: to prevent internal fire, we must pay attention to prevent constipation. We can eat more crude fiber and yogurt, effectively promote intestinal peristalsis, timely discharge toxic and harmful substances from the body, daily excretion without constipation, which can effectively prevent the generation of internal heat.

matters needing attention

Internal heat must start from the rules of diet to avoid bad eating habits, such as overeating. We should pay attention to avoid eating, alcohol, tobacco and spicy food that can easily lead to fire and dampness. Regular diet can effectively prevent internal heat.