How is it to wake up when you are about to fall asleep

summary

Do you have such an experience? It's just that when I'm about to fall asleep, I suddenly feel like I'm scared by something and wake up with a start, which makes me sweat all over. What's the matter? Now let me introduce it.

How is it to wake up when you are about to fall asleep

Reason 1: may be sick sinus syndrome! Sick sinus syndrome is a series of clinical manifestations caused by sinus node and its surrounding tissue lesions, resulting in cardiac pacing and impulse efferent dysfunction, which is more common in the elderly. Common in coronary heart disease, acute and chronic myocarditis, cardiomyopathy and cardiac surgery trauma, individual for familial inheritance. The main manifestation is severe and persistent sinus bradycardia!

Reason 2: the situation is that the heart rate is too slow, which is the pathological phenomenon of abnormal bradycardia caused by heart disease. Normal heart rate is 60 ~ 100 beats / min, less than 60 is called bradycardia. If you don't have heart discomfort, and your pulse is 50-60 beats / min, this sinus bradycardia is mostly physiological, which is normal. You don't need to worry about affecting your health or treatment.

The third reason: it may be related to personal mental stress, long-term stress, fatigue, etc.; in addition, it may be related to watching stimulating movies, playing games for a long time, etc., which may lead to dreams in sleep, startle and wake up.

matters needing attention

Pay attention to the rules of life. Avoid mental stress, relax yourself properly, regulate daily life diet, light, eat less spicy, fried and other stimulating food, eat more fresh vegetables and fruits. Usually eat more longan, lotus seeds, you can calm down, appropriate service some soothing tonic.