Tips for mommy to lose weight

summary

There is a saying in Chang'an in August: it is really red eyes, thin Acacia, once clamoring to lose weight battle, now really thin down, but lost meaning. Just after the birth of the baby, more than 90% of new mothers will have the phenomenon of body weight gain, especially in the position of the small abdomen, which is one of the most serious causes of obesity. So how to lose weight quickly after childbirth, successfully and quickly to completely "drive away" the small belly? The best way is a reasonable diet and appropriate exercise, so that weight loss is more effective, mother is more healthy. For mothers who plan to lose weight, here's the secret of mummy's successful weight loss.

Tips for mommy to lose weight

First: supine bed, two knees flexion, two feet flat on the bed, two hands on the abdomen, deep breathing exercise, stomach a drum a close. On both sides of the body, try to lift your legs up, lift them up like a bicycle, and take turns to push them until they are sour.

Second: lying on the back of the head with both hands, chest and abdomen slightly raised, legs straight, up and down alternately, from small to large, from slow to fast, about 50 times in a row. Stand beside the bed, hold the bed with both hands, withdraw both feet backward, keep the body in a straight line, bend both forearms, press the body down, stop for two or three seconds, straighten both forearms, and lift the body up. Repeat this for 5-15 times.

Third: supine bed, two hands hold the bed bar, two legs together up stilt, knee joints do not bend, toes to stretch straight, legs and body angle should reach 90 degrees, stilt up to stop for a while and then fall down, so repeatedly, until the abdominal acid so far. One leg stands on the ground, supporting the weight of the whole body, the other leg bends and lifts, and then uses the supporting leg to jump continuously, 20-30 times at a time, and the two legs alternate until the leg is sour.

matters needing attention

New mom when you do aerobics, you have to persevere in order to work. Every time you do it, try to do it at home. When doing this, you should be able to feel the muscles stretching and contracting vigorously. Postpartum initial period of time body organs have not yet recovered, do not exercise too tired.