What vitamin does dry mouth lack?

summary

Usually, the human body can not show very special symptoms in the case of vitamin deficiency. It is precisely because of this characteristic that the human body may not know when it is vitamin deficient, but the body has changed. For example, people are inexplicably anxious, insomnia, rough skin, gum bleeding, dizziness and nausea in their daily life, As well as hair loss, accelerated aging of the human body, as well as skin rash, various chronic diseases, nervous system diseases, digestive system diseases, sometimes good and sometimes bad, and common cold without knowledge. At this time, people have never thought that it is related to vitamins, but only the principle of what kind of doctor to see a doctor. In fact, many diseases of the human body are related to the imbalance of vitamins, What are the manifestations of vitamin deficiency in the human body? Let's take a look at the specific impact on the human body.

What vitamin does dry mouth lack?

Vitamin deficiency does not affect the normal operation of human function, but it will form a potential vitamin deficiency. The potential vitamin deficiency will not cause a big reaction of people's body, but it will lead to discomfort and discomfort of the body, and then affect the quality and efficiency of life and work. For example, if the human body is potentially deficient in vitamin B1, abdominal distension will occur, Indigestion, sometimes there will be diarrhea, which is often ignored by people, but good digestion to treat, but cured, there will often be such a situation, people think it is their own stomach is bad, never from the perspective of vitamins to consider the reason, this should arouse people's attention.

Taking vitamins is the same as taking other drugs, but there are also certain requirements and precautions. For example, when taking medicine, water-soluble vitamins are mainly absorbed by the small intestine of the human body. If they are taken on an empty stomach or before meals, they will quickly pass through the gastrointestinal tract and excrete with feces. As a result, vitamins are wasted, and most of them are not absorbed by the human body, All kinds of vitamins have the best time to take it, which must be understood in order to achieve the effective supplement of vitamins.

All kinds of vitamins in the human body complement each other. They do not exist in the human body in isolation. This is just like our society. All walks of life have different names. But in work, the whole society is a big body. Only when all walks of life cooperate with each other can we form the stability and harmony of our society. The same principle applies to the human body, All kinds of vitamins interact in the body to promote the normal and health of the human body.

matters needing attention

Due to the loss of vitamins in food during processing, especially water-soluble vitamins, if some cooking methods are not correct, 80% of the vitamins will be lost, which can not be effectively supplemented. Therefore, when cooking, it is necessary to learn how to mix a variety of foods or vegetables together to effectively supplement the absorption of vitamins, In addition, it can also make the nutrients complement each other, which is conducive to the effective absorption of various vitamins by the human body, so as to achieve the balance and health of the human body.