How does insomnia sweat to return a responsibility on the body?

summary

Many people have insomnia experience, must be treated in time, to tell the truth, I feel insomnia is really bad. Insomnia night is long and painful, eyes blinking, staring at the ceiling, counting sheep, but can't sleep. The next day, the whole person's mental state is not good at all. People who suffer from insomnia for a long time are prone to make mistakes at work. They should be treated in time. Today, let me share with you how to deal with insomnia and sweating?.

How does insomnia sweat to return a responsibility on the body?

First, there are many diseases that can cause friends suffering from insomnia and sweating. For example, the pain is unbearable or the disease is easy to relapse. The most common cause of insomnia is mental factors. Many mental stress, such as interpersonal conflict or mental conflict, can cause insomnia; Serious changes in the day (marriage, childbirth); Heavy work or serious change of work face; All of a sudden, there was an event of great despair and fear. There is a kind of "Sunday insomnia" patients, due to worry about the next day to go to work, work pressure and present expected anxiety insomnia. It is necessary to comment, whether positive or negative; The influence or sudden loss of stress will lead to insomnia.

Second: many friends will cause physiological reactions due to changes and changes in the environment, but most of them are insomnia. Experts explained that the change of environment is the change of sleeping environment when taking a car, boat or plane; Strong light, noise, too cold or too hot in the bedroom may cause insomnia.

Third: the general psychological pressure of women is easy to insomnia, or work pressure, anxiety in the heart is an important reason can cause insomnia. The impact of life, the pressure of work and study, the willingness to succeed and the change of social environment will make people have psychological and physiological repercussions, lead to the abnormal function of the nervous system, form the functional disorder of the brain, and cause insomnia.

matters needing attention

For different symptoms of insomnia, insomnia diet is not the same, for often insomnia dream eat what, walnut, walnut is a kind of nourishing strong products, can treat insomnia dream, every morning and evening to eat some walnut kernel, or take walnut kernel, black sesame, mulberry leaves and other parts, a total of mud into a pill, each pill 5g, each pill 1, 2 times a day.