How to prevent alopecia areata and alopecia

summary

We can see the quality of a person's first impression. Hair plays a very important role. Many people suffer from discrimination because of hair loss. They can't raise their heads in front of the people they like. It has a great impact on our appearance. Let's see how to prevent alopecia areata and hair loss.

How to prevent alopecia areata and alopecia

First of all: we should pay attention to supplement nutrition: we should eat more minerals such as iron, calcium, zinc, vitamin A, B, C and protein rich foods, such as fish, soybeans, eggs, lean meat, seaweed, shellfish, spinach, asparagus, banana and pig liver, which are rich in vitamin B2 and B6, to protect hair and delay aging It is beneficial to keep the smooth defecation and help the normal growth of hair.

Secondly: relax the mood and relieve the pressure: the reason why modern people's hair loss is becoming more and more serious has a lot to do with their mental state. Mental depression, unstable state, anxiety can lead to hair loss, the deeper the degree of depression, the faster the speed of hair loss. Therefore, regular deep breathing, walking, relaxation gymnastics, etc., can eliminate mental fatigue, but also conducive to the maintenance of hair.

Finally: quit smoking and avoid alcohol: smoking will make the scalp capillary contraction, thus affecting the development and growth of hair. Hot Baijiu can make the scalp damp and cause hair loss.

matters needing attention

We should have a reasonable diet. Don't eat too much animal food, and make sure that it is nutritious. Should pay attention to adjust their mentality, actively face life, when the pressure is relatively large, should pay attention to timely solution.