How does laxity constipation return a responsibility alternately?

summary

For constipation this common disease, I believe you will have a little understanding, because it is a common disease, such a disease will undoubtedly affect the normal work and study of female friends, due to a long time no exercise, I now appear constipation this situation, I am also very worried about my body, the doctor after treatment has been much better, I put lax constipation alternate how to return a responsibility? I'd like to share my experience with you

How does laxity constipation return a responsibility alternately?

First: there are many reasons for diarrhea and constipation, and diet is one of them. Poor diet composition, such as too fine rice and noodles, too little food, too little vegetables, fruits and grains containing crude fiber, especially indigestible fiber, too little oil, insufficient drinking water, etc.

Second: the lack of drinking water: some people even if the water, constipation problems have not been improved. This is because the way of drinking water is not correct, a mouthful of water slowly, almost all of the water absorbed into the blood, through the urine out of the body. It is recommended to drink more water, especially after getting up in the morning.

Third: the cause of the lack of crude fiber in the diet: eating out, eating irregularly, and having no time to take into account the balanced nutrition intake, the intake of crude fiber food is often insufficient. It is suggested to eat more vegetables and coarse grains. Sedentary: sedentary, lack of physical exercise, intestinal muscles become relaxed, peristaltic function weakened. In addition, women's abdominal muscles are naturally weak, so they are prone to constipation.

matters needing attention

Pregnant women should eat more cellulose containing vegetables, fruits and coarse cereals, such as celery, green leafy vegetables, radish, melons, apples, bananas, pears, oats, beans, brown rice, etc. Eat regularly. Don't overeat.