Has blood pressure high blood sugar high diabetes to eat Shengmai to be good

summary

High blood pressure, high blood sugar and high diabetes pay more attention to diet therapy. In diet, according to the patient's weight and amount of activity, estimate the total calories needed, and reasonably arrange the daily diet. The food with high sugar content should not be eaten, the food with fat and starch should be eaten less, and the food with vegetables and coarse cereals should be mainly eaten, with a certain amount of high-quality protein. So let's share how to eat Shengmai with high blood pressure, high blood sugar and diabetes.

Has blood pressure high blood sugar high diabetes to eat Shengmai to be good

First: high blood pressure, high blood sugar, high diabetes, eat Shengmai good. Food raw materials should not be too fine, fine and deeply processed food may be absorbed more quickly, while coarse grains, relatively speaking, have a lower sugar index. For example, if you eat brown rice, it's better to eat rough noodles than polished rice and refined noodles.

Second: cooking food should be as simple as possible, raw food is better than cooked food (of course, it can be eaten raw), and cooking time should be as short as possible. For example, if rice is cooked into porridge for a long time, its sugar index is high, while the sugar index of rice is lower than that of porridge.

Third: food with skin is better. For example, common fruits and vegetables, in the premise of cleaning, try not to peel. All kinds of food should try to choose the food with less water and juice, which is helpful to control the sugar index.

matters needing attention

Since it's a dinner out, many people will order more than one or two dishes. When a dish is served in a restaurant, it's for four or five people at least. If there are not many people to eat, they can't finish it at all. If you can't finish the meal at home, you can keep it for the next meal or keep it in the refrigerator. Eating out can only avoid waste and try to finish it. The result is that you increase your food intake unconsciously, which leads to excessive intake of nutrients and obesity. If it's a party or a work banquet, you can't avoid alcoholic drinks or drinks. It's not hard to find that people who often go out to dinner, for women, are prone to skin aging due to the ups and downs of weight. If a man has a big stomach, he will also bury the hidden danger of fatty liver, coronary heart disease and diabetes.