How to deal with acne print

summary

We usually need to know a little about how to deal with acne. I always have acne on my chin in the past two years, because it's mixed skin. A few years ago, it was just acne on my forehead and nose. Now it's not long in these places. The doctor said that it's internal heat. It's good to eat something to remove the heat. But I tried many methods, but they didn't work. Now my condition is stable. Let me introduce the acne What should we do if the seal is hard to disappear.

How to deal with acne print

First, the diet should be light. Eat more fresh fruits and vegetables, eat less fat, sugar and starch content of high food, eat less spicy food, drink more boiled water, maintain good digestion.

Second: keep your skin clean. Warm water is often used to wash face before going to bed and getting up in the morning to remove oil and moisturize.

Third: keep a relaxed mood: pay attention to rest, ensure adequate sleep, keep a happy and optimistic mood. The quickest way to treat acne is to eat light and easy to digest, eat more fruits and vegetables, drink more water to keep the stool unobstructed, not to stay up late and use less cosmetics. You can take traditional Chinese medicine to recuperate, and topical products can cure the symptoms but not the root cause.

matters needing attention

You can take some aloe and scrub your back with the juice extracted from it every day. In addition, you can try to use some food to regulate endocrine, such as black bean and soybean milk, which has the similar effect of estrogen and can have the effect of beauty. Don't worry.