Massage head insomnia how to return a responsibility?

summary

Insomnia and dreaminess is a common situation, and many people have some understanding of its basic treatment, many people do not regard this situation as a disease, in fact, this disease is not controlled in time, only through taking medicine to control, it will have greater harm to the body. In addition to the necessary disease treatment, we can also carry out effective dietotherapy. In order to avoid this situation, let's talk about how to massage the head for insomnia?.

Massage head insomnia how to return a responsibility?

First: occasionally insomnia is not a serious disease, but if you massage the head insomnia, you have to hurry to the hospital for examination and treatment, such as physiological reasons, which generally refers to the insomnia caused by the change of external environment and physiological influence. For example, the strong light and noise in the bus, boat, plane, or bedroom, the temperature is too cold or too hot can lead to insomnia. Some people have strong adaptability, some people are more sensitive, poor adaptability to the environment is often easy to insomnia.

Second: the use of drugs often abuse, or have a certain drug tolerance, which may lead to insomnia and dreaminess. Common drugs include stimulants, sedatives, thyroxine, contraceptives, antiarrhythmic drugs, etc.

Third: bad environment will also affect sleep, if sleep is in a bad environment for a long time, such as noise, light intensity, heat and cold can lead to insomnia, dreaminess, satiety or hunger, intense exercise before sleep and irregular work and rest can affect sleep.

matters needing attention

For patients with lax mind and complexion, most of them are Qi deficiency. You can eat more Qi Nourishing and blood nourishing materials. Take one jin of dog meat, add proper amount of seasoning, chop it fine, add raw powder and pills, such as egg yolk, and steam through the soup. Ten pills each time, three times a day, can greatly tonify the middle Qi, promote diet, improve the state of weakness, and relieve the pain of insomnia and dreaminess.