How to solve the problem of refusing sleeping pills

summary

With the fast pace of life, people's life pressure is increasing. And long time pressure, anxiety, depression and other mood will cause insomnia. According to incomplete statistics, three to four adults in China are suffering from insomnia. But occasionally one or two days can not be called insomnia, but to often occur, at least three nights a week, at least for a month before insomnia. Some people will choose to take sleeping pills to help them fall asleep, but taking sleeping pills for a long time is not the right solution. So how should insomnia be solved?

How to solve the problem of refusing sleeping pills

First: no caffeine. Caffeine is not only in coffee, but also in many foods and even drugs we eat. Caffeine will make the nervous system in an excited state, so, if you have the habit of drinking coffee, then, at least 4 to 6 hours before going to bed, do not drink, it is recommended that you use milk instead, because hot milk can promote sleep. At the same time, pay attention to the drugs you use. If they contain caffeine, it's best to take them in the morning.

Second: self association method is about to go to bed. When you lie down, don't daydream. Close your eyes and imagine a vast universe for yourself. (or you can choose what you like). There is nothing in this universe, only countless shining stars. You feel beautiful when you look at these stars Slowly looking at So you fall asleep before you know it.

Third: self protection law. Some people have difficulty falling asleep because of a serious lack of security. When they sleep, they like to hide themselves in the quilt or use other methods to hide themselves. In this case, when there is no quilt, you can try to hold a pillow or plush toys. If you are afraid of the dark, put a small night light in front of the bed.

matters needing attention

Bed is very important. Can you associate a creaking bed with good sleep? Bed is the hardware of sleep, a suitable bed should be 20-30cm longer than your body, the mattress and the bedstead are completely consistent, and the mattress should not be too soft, because too soft mattress will damage your spine, will make you feel back pain.