How to deal with external cold and internal heat

Update Date: Source: Network

summary

Recently, I always feel that my hands and feet are cold, but my heart is very hot. I went to see a doctor of traditional Chinese medicine and said that this is the phenomenon of external cold and internal heat. Now let's share with you what to do about external cold and internal heat.

How to deal with external cold and internal heat

First, soak your feet with hot water every night. Soak your feet with hot water (the temperature is too hot to bear) for 15 minutes. Pay attention to that the amount of water should not exceed your feet when soaking your feet, and your feet should be red after soaking, so as to prevent colds.

Second, when eating green onion raw, you can heat the oil and pour it on the chopped green onion, and then eat it with bean curd. It is not only delicious, but also can prevent colds.

Third, gargle with salt water every morning and evening, and gargle with light salt water after meals to remove oral bacteria. When influenza epidemic, we should pay more attention to salt water gargle. At this time, it is better to rinse the pharynx with salt water.

matters needing attention

For patients with cold outside and hot inside, it is suggested to find a good traditional Chinese medicine for comprehensive conditioning, pay attention to balanced diet, do not overheat and do not get too cold, often participate in outdoor activities, keep a good attitude, work and rest on time, avoid staying up late, tired and so on.