What can autumn dryness eat

summary

What can autumn dryness eat? Will the dry weather in autumn make you uncomfortable? In fact, anti autumn dry method is very simple, pay more attention to diet. Here, we want to check the vegetables and fruits that can effectively prevent autumn dryness. Let's see what they are.

What can autumn dryness eat

First: wax gourd. Wax gourd is not only rich in nutrition, but also has a strong effect of moistening the lung and promoting body fluid, which helps to promote diuresis, detumescence and relieve autumn dryness. Autumn eat wax gourd, will play a preventive role in many diseases, but also improve immunity. In addition, the crude fiber in wax gourd can also stimulate gastrointestinal peristalsis, so that the accumulation of carcinogens in the intestine can be discharged as soon as possible. Wax gourd seed can also inhibit the deposition of melanin in the body, with good moisturizing and beauty effect.

Second: white radish. As the saying goes: "eat radish in winter and ginger in summer", in fact, it is also suitable for eating radish in autumn, especially white radish. White radish has the function of ventilating and benefiting stomach. The mustard oil in white radish can promote gastrointestinal peristalsis, digest food completely, stimulate people's appetite, and avoid the problem of loss of appetite in autumn. In addition, people are easy to catch cold and get sick in autumn, because the body is in a state of low immunity at this stage. Eating more radish can make the radish rich in vitamin C and trace element zinc, help improve the body's disease resistance, and avoid the invasion of bacteria.

Finally: yam. In autumn, it's good for you to eat more yams, especially for women. Yam is beneficial to kidney qi, strengthening muscles and bones, strengthening spleen and stomach, resolving phlegm and salivation. Yam contains a lot of vitamins and minerals needed by human body. Yam is rich in carotene, vitamin B1, B2, vitamin C, amylase and other nutrients. Among them, carotene, vitamin C have antioxidant function, and can improve human immunity. The amylase contained in yam is beneficial to digestion of spleen and stomach, which is suitable for those with weak spleen and stomach.

matters needing attention

When eating dinner, you should eat more tryptophan containing foods. Appropriate amount of tryptophan can help us sleep effectively. Among all tryptophan foods, millet is the most abundant. In addition to millet, the tryptophan content in pumpkin seed, Yuzhu, tofu skin, shrimp, laver, black sesame and other vegetables is also very high.